Breast Cancer: What It Is and How to Prevent It
Being informed about breast cancer could be the key to early detection and prevention. In this blog, we’ll cover the essentials—what breast cancer...
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Tone It: Skin Firming, Made Better
Body care routines aren’t one-size-fits-all. Though some people enjoy every step of an elaborate routine, others might appreciate a more low-key ap...
COPPER SLIM’S BODY MASS INDEX CALCULATOR
One of the best methods to get to better know your body and helping you stay on track both mentally and physically is to know you BMI. Make better ...
WHY COPPER SLIM’S RELIABLE
Alright, I’m not here to try and fool anyone. Pretty much nowadays what we see on the internet is fake more than half the time. Whether it be your ...
TOP 3 GIFTS TO CARE OF MOM’S HEALTH ON HER DAY
Mom, the word just above a queen. Happy Mother’s Day! From having 9 months of weird food cravings, cramps, and mood swings. Just to be up endless n...
5 ab exercises for a slimmer waist
Ladies, we all have distinct goals when it comes to our mid-section. But there’s one thing we can all agree on one thing. We all want a slim waist....
How to Eat Without Feeling Bloated
So apparently, I can burn fat without doing anything? So my life is now complete. I finally found a way to burn more while doing nothing. It’s cal...
LET’S TALK ABOUT CELLULITE
As women, it can be hard not to focus on our imperfections. Dwelling and focusing on one problem area can discourage an entire workout (ugh!), espe...
THE ULTIMATE FITMAS CHALLENGE
It’s that time of the year again where both naughty and nice trainers are planning their last workouts of the year. Christmas probably means travel...
How to avoid Weight Gain on Thanksgiving
Thanksgiving: a day filled with family, friends, love, and most importantly, FOOD. Thanksgiving’s the one day we focus on what we have and not what...
Benefits of Core Strength: With List of Best Exercises
So, why’s core strength so important? Well, it has nothing to do with sculpting a six-pack we can tell you that. For as long as crop tops, bikini...
6 Amazing Benefits of Yoga for Women's Health
Yoga, an exercise trend that’s been around for centuries and has become increasingly popular in today’s society. From relieving stress, weight mana...
10 Awesome Online Fitness Programs for Beginners
Unless you’ve been living under a rock or been sent to Mars with Elon Musk, you should have noticed the boom that hit the fitness industry this pas...
How a Waist Trainer works?
Ever asked yourself what’s the Kardashian secret to having an hourglass waist? Or how your favorite social media influencer gets their slim waist? ...
Does copper kill viruses and bacterias? And how to use it for your workout routine at home.
How in the world is it possible that something so random like copper kills viruses and bacterias? How is it that a doorknob might be more effici...
6 Fun, healthy and active date ideas for valentine’s day
Wine, a fancy dinner, more wine, and a molten chocolate lava cake is not a bad way to spend Valentine’s Day with a significant other. Talk about YU...
Three women’s workout outfits that will inspire you to get moving
It’s that time of year again, athleisure season! Bust out the leggings and capri workout pants, ladies! We know what you’re thinking. Why now? Well...
Here's what’s important to know about cardio exercise
The word 'cardio' is probably one of the first words you hear when you first start an exercise program. We all know that a good cardio workout is a...
Three Benefits of Copper Infused Gear
If you haven’t noticed, we really can’t seem to get enough copper, especially when it comes to fitness. With its wide range of benefits, copper has...
The best fitness fabric
Copperspire™ technology infuses Copper ions with Thermal technology to give you the ultimate combination of well-being plus exercising performance....
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