Ladies, we all have distinct goals when it comes to our mid-section. But there’s one thing we can all agree on one thing. We all want a slim waist. But having a strong core is what makes things like a slim waist or a more toned abdomen more attainable. Having a strong core helps with bettering posture, improving balance, and more.
All in all, it’s essential to build a strong core.
Well, I’m here to make your life easier with the ultimate waistline routine that includes 5 ab exercises that help you achieve the perfect waist.
1. Russian Twists
- a. Tones your obliques and hips
- b. Do for a minute, alternating sides
2. Side Plank and Oblique Twist
- a. Tones your obliques and shoulders
- b. Do 25 reps on each side
3. Toe Touches
- a. Tones lower abs
- b. Do 25 reps
4. Heel Touchers
- a. Tones side ab wall
- b. Do 25 reps
5. Plank Hip Dips
- a. Tones obliques, abs, lower back
- b. Do 25 reps
Repeat set 3 times
Combine this killer waist shaping workout with our Waist Belt + Waist Trainer for stronger, long-lasting results
